Meal plans include recipes for breakfast, lunch, and dinner. Each recipe is carefully developed to contain the four most important components of a meal: protein, healthy fats, fiber, greens and antioxidants.

What's included?

Nutrient-dense meals with seasonal produce and the right amount of protein, healthy fats, fiber, greens and antixidants.

Easy to use shopping list: printable pdf or simply view it on your smartphone in the aisles at your favorite grocery store.

Who is this for?

You prioritize healthy eating and refuse to let the daily grind get in the way of living your most nutritious life. Perhaps you follow a specific dietary lifestyle--like Vegan, Ketogenic, Mediterranean,—and need some new ideas. Don’t worry about trying to be creative in the kitchen. This meal guide has a variety of creative recipies included.

Rahul Malpe

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