Moong dal beans are dry and yellow beans that have been skinned. it is low in fat and contains a good amount of fiber.
Moong dal is a native species of India, it is also widely produced in other countries. Moong dal has a slightly sweet taste., Its earthy flavor serves comfort food for those recovering from any illness, as it is one of the beans that are not hard to digest.
one cup of moong dal contains approximately 14 grams of protein and about 15 grams of dietary fiber. Although keep in mind, Pulses and beans are naturally low in an amino acid called lysine,
which is why in India we eat our dal with rice. since rice has a sufficient amount of lysine but is deficient in methionine. Hence they complement each other and balance out the nutritional voids.
Moong dal is considered a staple food in the majority of Indian states. It's primarily eaten in combination with rice. But it is also used to make Sambhar or Dal Vada.
Nutritional Benefits of Moong Dal
Vitamins: It's a rich source of Vitamins such as A, B, and C. It also contains a good amount of minerals such as Calcium and Phosphorus.
Assists in Weight loss: Moong Dal makes an excellent choice for people looking to lose weight since it is rich in protein and fiber. These nutrients reduce the craving for food, keeping us feeling satiated for a while.
Heart Healthy: It assists in lowering the bad cholesterol (LDL) level in our blood. Regular intake of Moong Dal greatly reduces bad cholesterol and improves the pliability of the arteries and veins. It also helps in maintaining optimal blood pressure.
Maintains Optimal Blood Sugar Level: Moong Dal consists of a good amount of complex carbohydrates and fiber, which aids in digestion. Complex carbs assist in a slow release of energy, avoiding a sudden spike in blood sugar, and maintaining stabilized blood glucose levels. Moong Dal is also recommended for patients suffering from type 2 diabetes.
Contains Anti-fungal and Anti-bacterial properties: Since Moong dal is a good source of Vitamin B6, B1 and Vitamin C. Regular consumption of diets rich in Vitamin-B6 help your body develop a stronger immune response against bacterial agents that cause diseases.
Improves Overall Gut Health: As mentioned above, Moong dal is rich in soluble fiber pectin which is responsible for regulating bowel movements and also assists in the process of digestion.
Other than that, The carbs present in moong dal are much easier to break down and metabolize compared to other beans. It also prevents instances of flatulence and bloating.
Importance of Optimal Kidney Function.
Our kidneys are responsible to excrete out the waste products from our body and the byproducts from our diet.
Kidneys are also responsible to maintain a proper balance of the mineral levels in our body like phosphate, sodium, and potassium.
Hence it's important to have the proper amount of phosphorus and potassium in the meals to avoid pushing your kidneys' ability to maintain optimal levels.
A person suffering from a chronic kidney disease won't be able to properly excrete out the waste products from his/her body which could eventually lead to a build-up of toxic waste and minerals in the blood causing serious health problems.
Can a Kidney Patient Eat Moong Dal?
A diet for a Kidney Patient should consist of clean sources, like unrefined carbs, healthy fats, and moderate protein.
Unless the patient has to undergo dialysis for their Kidney disease, Eating moong dal is not only good but is recommended since Moong dal is a rich source of protein and high in phosphorus, especially for a vegetarian.
Moong dal is also rich in antioxidants, phytochemicals, and flavonoids which is necessary to include in the diet of a kidney patient.
Other than that, a balanced and healthy eating regime includes eating, unrefined carbohydrates, healthy fats, and protein i.e Brown rice, nuts, fish, eggs, green leafy vegetables, and fruits.
Eating a healthy and nutritious diet is extremely important for a Kidney patient to avoid fatigue and muscle atrophy which is a common occurrence for a person with renal failure.
The variety of nutrients in moong dal carries a magnitude of health benefits including improving heart health, stimulating digestion, regulating blood pressure, and promoting fat loss.
Therefore it is completely fine for a Kidney patient to include moong dal in their diet, as long as they are not suffering from a severe case of Renal failure. In which the diet would have to be very strict and limiting of certain foods. For the rest with mild or acute conditions, it is acceptable.