Meal Guides!

Talking about diets can be tricky. i like to think of them as different approaches or strategies to maintain, or reach, health. You just have to find the one that works with your lifestyle, goals, and taste!
These meal guides are for you if :
You are simply looking a healthy eating guide that you can follow
You want to fuel your active lifestyle, with an intuitive plan that gives tips & strategies to a more mindful way of fueling your body
You're so over diet plans  that have strict  rules, and aren't sustainable long term
You just want to try out different ways of eating healthy and see which ones fits your body

Ketogenic

Looking to transition into a low-carb, high-fat lifestyle? Start here

Drop the carbs, drop the kilos. Weight loss never tasted this great!

Lose weight and gain muscles without going hungry with this high-protein meal plan

if you’ve got a taste for Vegan, you’ll find it right here. Lose weight and make your body happy with whole foods and nutrients.

Vegan

High Protein

Mediterranean 

Live long and prosper with plenty of greens and healthy fat.

Lose weight and gain muscles without going hungry with this high-protein meal plan

Plant Based High Protein

7 days of pre-planned meals: breakfasts, lunches, dinner and snacks

Recipes and step by step preparation

Detailed nutritional information

Easy and printable  grocery list  for all days

What will you get in these guides?

Rahul Malpe

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